Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Raw Spelt:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Vitamin B9 than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 12.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Raw Spelt:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Calcium than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 9.4 times more Manganese, 2.9 times more Phosphorus, 9.8 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Spelt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Spelt contains 2.7 times more Energy, 27 times more Fat, 2 times more Omega 3, 59.7 times more Omega 6, 3.1 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Spelt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6