Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Kamut:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 4.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Kamut:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.2 times more Manganese, 26.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Kamut contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.6 times more Protein than Cooked Kamut.
- Both Boiled California Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 grams.