Comparing Nutrients in 100 calories California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Ready-to-drink Chocolate Almond Milk: 200g

California Red Kidney Beans have 6.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	2.45% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	NA	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	13% 7.4g	2.25% 1.26g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 126μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14% 84IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	5.9% 59mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.46% 138μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	7.2% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	9.47% 142mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	4.8% 177g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6 and 59.7 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.3 times more Vitamin B2, more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 100 calories for California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of California Red Kidney Beans have 2.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 6.4 times more Calcium, 42.6 times more Sodium, 1.6 times more Zinc and 49.7 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 9.4 times more Fiber and 5.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 33 times more Fat and 25.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.