California Red Kidney Beans VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 100 calories of California Red Kidney Beans have 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Enriched Degermed Cornmeal.
- While 100 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 100 calories of California Red Kidney Beans have 72.9 times more Calcium, 16.2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 11.8 times more Potassium and 4.3 times more Zinc than White Enriched Degermed Cornmeal.
- While 100 kcal of White Enriched Degermed Cornmeal contain 2.9 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 7.2 times more Fiber and 3.8 times more Protein than White Enriched Degermed Cornmeal.
- Both California Red Kidney Beans and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.