Nutrient Comparison: California Red Kidney Beans VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 5 ounces of California Red Kidney Beans have 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 3.3 times more Selenium than Raw California Red Kidney Beans.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.2 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 15 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Enriched Degermed Cornmeal offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3