Nutrient Comparison: California Red Kidney Beans VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of California Red Kidney Beans have 7.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 5.8 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.9 times more Calcium, 2 times more Phosphorus and 113.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 13.6 times more Fat and 27.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6