Nutrient Comparison: California Red Kidney Beans VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of California Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of California Red Kidney Beans have 7.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 5.8 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.9 times more Calcium, 2 times more Phosphorus and 113.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.8 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 13.6 times more Fat and 27.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6