Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Corn Pasta
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Corn Pasta
79.4g
California Red Kidney Beans have 2.6 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Corn Pasta?
California Red Kidney Beans VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Corn Pasta:
100 calories of California Red Kidney Beans have 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.1 times more Vitamin B9 than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Corn Pasta:
100 calories of California Red Kidney Beans have 74.5 times more Calcium, 6.6 times more Copper, 14.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 18.4 times more Potassium and 1.5 times more Zinc than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.3 times more Selenium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber and 3.5 times more Protein than Cooked Corn Pasta.
Both California Red Kidney Beans and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.