Cooked Corn Pasta VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Corn Pasta have 2.3 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 67.1 times more Calcium, 4.6 times more Copper, 12.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Potassium and 1.4 times more Zinc than Cooked Corn Gluten-free Pasta.
- 100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Corn Pasta have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 3.5 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cooked Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.