Nutrient Comparison: Cooked Corn Pasta VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Corn Pasta have 2.3 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium and 1.4 times more Zinc than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.