Nutrient Comparison: Cooked Corn Pasta VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 10.9 times more Copper, 26.8 times more Iron, 3.8 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 43.8 times more Potassium and 4.4 times more Zinc than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 35.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 8.6 times more Protein than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.