Nutrient Comparison: Cooked Corn Pasta VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 83 times more Calcium, 10.9 times more Copper, 26.8 times more Iron, 3.8 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 43.8 times more Potassium and 4.4 times more Zinc than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.7 times more Energy, 35.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 8.6 times more Protein than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.