Nutrient Comparison: Cooked Corn Pasta VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Boiled Red Kidney Beans:
- 100 grams of Cooked Corn Pasta have 2.3 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 28 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 13 times more Potassium and 1.7 times more Zinc than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Corn Pasta have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 16.8 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.