Cooked Corn Pasta VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.5 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Boiled Red Kidney Beans:
- 300 calories of Cooked Corn Pasta have 2.4 times more Selenium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 27.8 times more Calcium, 3.8 times more Copper, 11.7 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Potassium and 1.7 times more Zinc than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- 300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Corn Pasta have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 16.7 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.