Nutrient Comparison: Cooked Corn Pasta VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Corn Pasta have 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 8.4 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Corn Pasta have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 2 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.