Comparing Nutrients in 100 calories Cooked Corn PastaVS Red Kidney Beans
Weight per 100 calories
Cooked Corn Pasta
79.4g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Red Kidney Beans?
Cooked Corn Pasta VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Red Kidney Beans:
100 calories of Cooked Corn Pasta have 2.3 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 31 times more Calcium, 4.1 times more Copper, 10 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 16.4 times more Potassium and 1.7 times more Zinc than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 13.4 times more Omega 3 and 3.2 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Cooked Corn Gluten-free Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.