Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Boiled California Red Kidney Beans:
Cooked Corn Gluten-free Pasta has 2.3 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium and 1.4 times more Zinc than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta has 15.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Corn Gluten-free Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.