California Red Kidney Beans VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Long-grain Brown Rice:
- 100 calories of California Red Kidney Beans have 2.6 times more Vitamin B2 and 19.1 times more Vitamin B9 than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Long-grain Brown Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Long-grain Brown Rice:
- 100 calories of California Red Kidney Beans have 24.1 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Zinc than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 2.6 times more Manganese and 4.8 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 7.7 times more Fiber and 3.6 times more Protein than Long-grain Brown Rice.
- Both California Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.