Nutrient Comparison: California Red Kidney Beans VS Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Long-grain Brown Rice:
- 7 ounces of California Red Kidney Beans have 2.3 times more Vitamin B2, 17.1 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Long-grain Brown Rice:
- 7 ounces of California Red Kidney Beans have 21.7 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 2.9 times more Manganese and 5.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Long-grain Brown Rice contain similar levels of Zinc per seven ounces.
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.6 times more Omega 3, 6.9 times more Fiber and 3.2 times more Protein than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 12.8 times more Fat, 17.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6