Nutrient Comparison: California Red Kidney Beans VS Cooked Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 7 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both California Red Kidney Beans and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 10.4 times more Copper, 16.7 times more Iron, 4.1 times more Magnesium, 3.9 times more Phosphorus, 17.3 times more Potassium and 3.6 times more Zinc than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 1.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Long-grain Brown Rice contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.7 times more Energy, 7.6 times more Omega 3, 2.3 times more Carbohydrate, 15.6 times more Fiber and 8.9 times more Protein than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 6.6 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3