Nutrient Comparison: Cooked Long-grain Brown Rice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Long-grain Brown Rice have 1.4 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Cooked Long-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Long-grain Brown Rice have 3.1 times more Manganese and 4.8 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 17.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Omega 3, 5.8 times more Fiber and 3.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6