Cooked Long-grain Brown Rice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Long-grain Brown Rice have 1.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Long-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Long-grain Brown Rice have 3.1 times more Manganese and 4.9 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 21.8 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus and 4.8 times more Potassium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 3.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Long-grain Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.