California Red Kidney Beans VS Dry Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 100 calories of California Red Kidney Beans have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5 and 55.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 100 kcal of Dry parboiled Long-grain White Rice contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 100 calories of California Red Kidney Beans have 3.1 times more Calcium, 4.4 times more Copper, 14.3 times more Iron, 6.7 times more Magnesium, 3 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Dry parboiled Long-grain White Rice.
- While 100 kcal of Dry parboiled Long-grain White Rice contain 5.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled Long-grain White Rice contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 15.7 times more Fiber and 3.7 times more Protein than Dry parboiled Long-grain White Rice.
- Both California Red Kidney Beans and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.