Nutrient Comparison: California Red Kidney Beans VS Dry parboiled Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 1 pound of California Red Kidney Beans has 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 49.3 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 1 pound of California Red Kidney Beans has 2.7 times more Calcium, 3.9 times more Copper, 12.6 times more Iron, 5.9 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium and 2.5 times more Zinc than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 6.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled Long-grain White Rice contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.9 times more Omega 3, 13.8 times more Fiber and 3.2 times more Protein than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per one pound.
- 1 pound of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in one pound.