California Red Kidney Beans VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Poultry Seasoning Spices:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Poultry Seasoning Spices:
- 100 calories of California Red Kidney Beans have 1.2 times more Copper, 2.2 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 5.5 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2 times more Fiber and 2.4 times more Protein than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 32.4 times more Fat, 98.2 times more Saturated Fat and 12.1 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.