California Red Kidney Beans VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Triticale?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Triticale:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Triticale.
- While 100 kcal of Triticale contain 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Triticale:
- 100 calories of California Red Kidney Beans have 5.4 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 4.6 times more Potassium than Triticale.
- While 100 kcal of Triticale contain 3.2 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Triticale contain similar levels of Phosphorus per 100 calories.
- 100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.9 times more Protein than Triticale.
- Both California Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.