Nutrient Comparison: California Red Kidney Beans VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Triticale:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Triticale.
- While 1 kg of Triticale contains 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Triticale:
- 1 kilogram of California Red Kidney Beans has 5.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Triticale.
- While 1 kg of Triticale contains 3.2 times more Manganese and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Triticale contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Omega 3 and 1.9 times more Protein than Triticale.
- While 1 kg of Triticale contains 8.4 times more Fat and 15.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6