California Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of California Red Kidney Beans have 2.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of California Red Kidney Beans have 13.5 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 18.3 times more Potassium and 4.9 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 50.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per 100 calories.
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 34.6 times more Fat, 92.8 times more Saturated Fat and 21.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.