Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
Raw California Red Kidney Beans have 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
Raw California Red Kidney Beans have 11 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14.9 times more Potassium and 4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 61.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 42.5 times more Fat, 113.9 times more Saturated Fat, 1.5 times more Omega 3 and 25.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.