Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Tofu, extra firm, prepared with nigari
121g
Canned Red Kidney Beans have 1.5 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has average energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Canned Red Kidney Beans VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
100 calories of Canned Red Kidney Beans have 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 4.5 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans, Solids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
100 calories of Canned Red Kidney Beans have 1.4 times more Potassium and 38.7 times more Sodium than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 7.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 12.1 times more Selenium, 2.1 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tofu, extra firm, prepared with nigari contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 12.2 times more Carbohydrate, 3.6 times more Sugars and 3.7 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 7.5 times more Fat, 7.6 times more Saturated Fat, 5.3 times more Omega 3, 29.7 times more Omega 6 and 1.9 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate