Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Barley flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Barley flour
29g
Barley flour or meal has 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Barley flour?
Canned Red Kidney Beans With Liquids VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Barley flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Barley flour:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 12.2 times more Vitamin B9 and 7.9 times more Vitamin K than Barley flour.
While 100 kcal of Barley flour or meal contain 3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Barley flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Barley flour:
100 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 272.6 times more Sodium, 1.3 times more Zinc and 27.4 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Barley flour contain similar levels of Manganese per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 9.8 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Barley flour.
Both Canned Red Kidney Beans with Liquids and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Barley flour or meal provide inadequate amounts of Omega 6 in 100 calories.