Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Barley flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Barley flour.
- While 7 oz of Barley flour or meal contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Barley flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Barley flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium and 6.4 times more Water than Barley flour.
- While 7 oz of Barley flour or meal contain 2.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 34.3 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Barley flour contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Sugars than Barley flour.
- While 7 oz of Barley flour or meal contain 4.3 times more Energy, 1.5 times more Omega 3, 8.4 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6