Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Barley flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Barley flour.
- While 1 kg of Barley flour or meal contains 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Barley flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Barley flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Barley flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 64 times more Sodium and 6.4 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 2.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 34.3 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Barley flour contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Sugars than Barley flour.
- While 1 kg of Barley flour or meal contains 4.3 times more Energy, 1.5 times more Omega 3, 8.4 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6