Nutrient Comparison: Barley flour VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Royal Red Kidney Beans:
- 1 kilogram of Barley flour has 3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B2, 5.4 times more Vitamin B5, 49.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C
- Both Barley flour or meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Royal Red Kidney Beans:
- 1 kilogram of Barley flour has 11.8 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.1 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.3 times more Zinc than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6