Nutrient Comparison: Barley flour VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Royal Red Kidney Beans:
- 100 grams of Barley flour have 3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 5.4 times more Vitamin B5, 49.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Barley flour have insufficient amounts of Vitamin C
- Both Barley flour or meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Royal Red Kidney Beans:
- 100 grams of Barley flour have 11.8 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.3 times more Zinc than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6