Barley Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Barley flour vs Royal Red Kidney Beans:
- 100 calories of Barley flour have 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 5.6 times more Vitamin B5 and 51.5 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Barley flour or meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Royal Red Kidney Beans:
- 100 calories of Barley flour have 11.2 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Barley flour lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Barley flour have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Barley flour or meal.
- Both Barley flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Barley flour provide inadequate amounts of Omega 3
- Both Barley flour or meal as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.