Comparing Nutrients in 100 calories Canned Red Kidney Beans with Liquids VS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

• Canned Red Kidney Beans with Liquids: 124g
• Non-carbonated Fruit-flavored Propel Zero: 2000g

Canned Red Kidney Beans with Liquids have 16.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	17.5% 22.8g	130g per day for Men 19-50 years
Sugars	3.15% 2.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	0% 0g	38g per day for Men 19-50 years
Protein	11.5% 6.44g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	512% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	628% 31.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.6% 0.099mg	855% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	196% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.025mg	223% 33.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.2% 5.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	3.6% 36mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21% 316mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.6% 96g	53.4% 1976g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:

• 100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 134.3 times more Vitamin B3, 195.6 times more Vitamin B5, 112.6 times more Vitamin B6, 178.2 times more Vitamin C and 1352.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Non-carbonated Fruit-flavored Propel Zero:

• 100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 3.8 times more Phosphorus, 2.1 times more Sodium and 20.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Canned Red Kidney Beans with Liquids and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.