Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS White Cornmeal
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or White Cornmeal?
Canned Red Kidney Beans With Liquids VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or White Cornmeal?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs White Cornmeal:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 61.1 times more Vitamin K than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Cornmeal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs White Cornmeal:
100 calories of Canned Red Kidney Beans with Liquids have 21.6 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 32.7 times more Sodium, 1.5 times more Zinc and 34 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 12.9 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 4.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3