Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Black Currants
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Black Currants
159g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Black Currants?
Canned Red Kidney Beans With Liquids VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Black Currants?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Black Currants:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Black Currants.
While 100 kcal of Raw European Black Currants contain more Vitamin A, 3.9 times more Vitamin B5, 290.9 times more Vitamin C and 64.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Black Currants:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.4 times more Phosphorus, 99.6 times more Sodium and 1.8 times more Zinc than Black Currants.
While 100 kcal of Raw European Black Currants contain 2.4 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Currants contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Currants offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.