Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Medium-grain White Rice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Medium-grain White Rice
77g
Cooked Medium-grain White Rice has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Medium-grain White Rice?
Canned Red Kidney Beans With Liquids VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Medium-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Medium-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 15.5 times more Calcium, 6.2 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 14.4 times more Potassium, more Sodium, 2.4 times more Zinc and 1.8 times more Water than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Omega 3 and 3.5 times more Protein than Cooked Medium-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.