Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Medium-grain White Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 3.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Medium-grain White Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium, more Sodium and 1.5 times more Zinc than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 2.2 times more Protein than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.