Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soft Red Winter Wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soft Red Winter Wheat?
Canned Red Kidney Beans With Liquids VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soft Red Winter Wheat:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soft Red Winter Wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soft Red Winter Wheat:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.7 times more Potassium, 523.1 times more Sodium and 26.2 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 3.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soft Red Winter Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Omega 3, 18.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Soft Red Winter Wheat.
Both Canned Red Kidney Beans with Liquids and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.