Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Soft Red Winter Wheat:
- 14 oz of Soft Red Winter Wheat contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Soft Red Winter Wheat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 128 times more Sodium and 6.4 times more Water than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 3.1 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 15.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soft Red Winter Wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 and 4.5 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4.1 times more Energy, 7.6 times more Omega 6, 5 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3