Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Soft Red Winter Wheat:
- 1 lb of Soft Red Winter Wheat contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Soft Red Winter Wheat:
- 1 pound of Canned Red Kidney Beans with Liquids has 128 times more Sodium and 6.4 times more Water than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.1 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 15.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soft Red Winter Wheat contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Omega 3 and 4.5 times more Sugars than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 4.1 times more Energy, 7.6 times more Omega 6, 5 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3