Nutrient Comparison: Soft Red Winter Wheat VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Royal Red Kidney Beans:
- 1 pound of Soft Red Winter Wheat has 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Royal Red Kidney Beans:
- 1 pound of Soft Red Winter Wheat has 4 times more Manganese and 1.2 times more Phosphorus than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Calcium, 2.2 times more Copper, 2.7 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.4 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6