Nutrient Comparison: Soft Red Winter Wheat VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft Red Winter Wheat versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft Red Winter Wheat vs Royal Red Kidney Beans:
- 7 ounces of Soft Red Winter Wheat have 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft Red Winter Wheat vs Royal Red Kidney Beans:
- 7 ounces of Soft Red Winter Wheat have 4 times more Manganese and 1.2 times more Phosphorus than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 2.2 times more Copper, 2.7 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft Red Winter Wheat have 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.4 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6