Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Corn Bran
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Corn Bran
44.6g
Crude Corn Bran has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Corn Bran?
Boiled Red Kidney Beans VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Corn Bran?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Corn Bran:
100 calories of Boiled Red Kidney Beans have 28.2 times more Vitamin B1, 1.4 times more Vitamin B6, 57.3 times more Vitamin B9 and 49.4 times more Vitamin K than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn Bran provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Corn Bran:
100 calories of Boiled Red Kidney Beans have 1.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 16.2 times more Potassium and 1.2 times more Zinc than Corn Bran.
While 100 kcal of Crude Corn Bran contain 7.8 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 22.8 times more Omega 3 and 1.8 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.1 times more Carbohydrate and 6.1 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 100 calories.