Nutrient Comparison: Boiled Red Kidney Beans VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Corn Bran:
- 100 grams of Boiled Red Kidney Beans have 16 times more Vitamin B1, 32.5 times more Vitamin B9 and 28 times more Vitamin K than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Corn Bran:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Manganese, 2 times more Phosphorus and 9.2 times more Potassium than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.5 times more Calcium, 1.4 times more Magnesium, 13.8 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Corn Bran contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 12.9 times more Omega 3 than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.8 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate and 10.7 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Corn Bran offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Corn Bran provide inadequate amounts of Omega 3