Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Unenriched Glutinous White Rice?
Boiled Red Kidney Beans VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6 and 54.1 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
100 calories of Boiled Red Kidney Beans have 7.4 times more Calcium, 4.1 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 15.2 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 4.3 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 61.2 times more Omega 3, 7.7 times more Fiber and 3.7 times more Protein than Raw Unenriched Glutinous White Rice.
Both Boiled Red Kidney Beans and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 100 calories.