Nutrient Comparison: Boiled Red Kidney Beans VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Boiled Red Kidney Beans have 18.6 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 3.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 5.2 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Unenriched Glutinous White Rice contain similar levels of Zinc per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 21 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.